Heel pain is one of the most common reasons patients visit Empire Podiatry. A leading cause of heel pain is plantar fasciitis, a condition involving irritation of the plantar fascia ( the ligament that supports the arch on the bottom of the foot).

Common symptoms include:

• Sharp pain with the first steps in the morning

• Burning, tingling, or numbness in the heel

• Increased discomfort after standing or walking for long periods

Plantar fasciitis can develop from tightness in the ligament, overuse, poor foot alignment, or unsupportive footwear. Repeated strain may lead to small tears in the fascia, resulting in ongoing heel pain.

Treatment Options

Empire Podiatry always begins with conservative care focused on reducing strain and supporting healing. Treatment may include:

• Shockwave therapy

• Anti-inflammatory medications (when appropriate)

• Stretching and plantar fascia exercises

• Cortisone injections (when clinically indicated)

• Custom orthotics for improved foot support and alignment

Proper support is an important part of treatment. Custom orthotics are designed to fit your feet and help reduce stress on the plantar fascia during daily activities.

Most patients improve with non-surgical care. If symptoms continue, additional treatment options may be discussed based on your condition.

If you are experiencing heel pain, schedule an evaluation with Empire Podiatry.